Hey Sis!

I'm excited to know that you were looking for me. I've been looking for you too!

Let me introduce you to my vibrant community dedicated to holistic wellness. At Qua Fiit, I believe in a personalized approach to health and fitness that's tailored specifically for women.

As the founder, I've poured my heart and soul into creating a space where faith, nutrition and fitness intersect to empower women to live their best lives.

Let's Get Qua Fiit!

About Me

Qua Fiit

is a hybrid digital health and fitness brand that offers personalized services and digital solutions to support women in achieving holistic wellness. The offerings include one-on-one personal training, tailored nutritional guidance, a comprehensive Christian lifestyle app (Eat and Build) and an annual Women Fiit Conference. Qua Fiit integrates faith, fitness and nutrition; fostering a community of women who are committed to living intentionally and eating intuitively.

Unlock Your Path

Sis, your wellness journey is as beautiful and unique as you are. Whether you're navigating the changes of menopause, building your strength, balancing a demanding career or guiding your family’s health, there's a path waiting for you to unlock. It’s time to step into your power, claim your path and thrive like never before.

Unlock

The Menopause Navigator

Are you seeking relief from menopausal symptoms and ready to reclaim your vitality?

Would balancing your hormones, reducing stress, and finding community support transform your journey?

Navigating Menopause & Thriving. Find your balance.

Unlock

The Strength Seeker

Do you want to build strength, resilience and confidence in every area of your life?

Are you ready to push past barriers and achieve the physical and mental strength you desire?

Ready to Build Strength & Resilience? Transform now.

Unlock

The Busy Business Builder

Is it time to prioritize your health and energy while thriving in your career?

Could a balanced approach to fitness and nutrition give you the boost you need for success?

Balancing Health, Work & Life? Find the energy you need.

Unlock

The Family-Centered Wellness Enthusiast

Are you a mom and you want to lead by example and create a healthier lifestyle for you and your family?

Are you seeking practical, effective ways to maintain your wellness while caring for loved ones?

Wellness for You & Your Loved Ones. Lead by example.

MY OFFERINGS ARE DESIGNED TO SUPPORT YOU ON YOUR JOURNEY TOWARDS HOLISTIC WELLNESS:

Private Virtual Personal Training & Guides

Are you looking for personalized guidance and support to help you reach your fitness goals? Whether you're a beginner or an experienced athlete, I'm committed to helping you achieve results.

Get Personal Coaching

    Tailored Nutritional Guidance

    Nutrition is a crucial part of our health and wellness. For this reason, I offer customized virtual nutritional guidance to support your fitness regimen. I believe in nourishing your body with wholesome foods that support your individual needs.

    Customize My Nutrition

      Christian Lifestyle App - Eat and Build

      My innovative app, Eat and Build, is more than just a meal planner. It's a digital companion designed to help you integrate your faith into your daily life, offering scripture-based encouragement, meal planning tools, fitness resources and real-time fellowship all in one place.

      Join Eat and Build

        Annual Women's Fiit Conferences

        We had an incredible time at the 1st Annual Women's Fiit Conference on October 11-12, 2024—HerStrength: A Day and a Half of Wellness and Empowerment! This unforgettable day and a half was dedicated to celebrating the unique journey of every woman, focusing on self-discovery, empowerment and holistic wellness.

        Want to stay in the loop and hear when our 2025 conference debuts? Subscribe to my newsletter for updates, inspiration and more!

        Coming Soon 2025

          My Mission

          To empower women to embrace intentional living and intuitive eating to improve their spiritual, mental and physical wellness to lead healthier, active and fulfilling lives. 

            Testimonials

            Hear from women like you!

            Since joining QuaFiit, I have completely changed the way I eat and look at food, ingredients and I feel better and lost 13lbs thus far and my spirit is fed as well! - Tia, Eat and Build App & Nutrition Coaching

            I am feeling and seeing the results!! I had my back out all weekend 😝 - Dyvonne, Never Back Down Challenge

            So I am loving the challenge and will be adding additional plank reps to my day. It's getting easier! Thanks coach 🙏🏼 - Blanche, Plank Challenge

            I have noticed a huge difference in the amount of bloating in my stomach area and my energy is way less sluggish. I over appreciate what you have afforded me, as it greatly steers me in the right direction. - LaTonya, Eat and Build App

            Are You Ready, Sis?

            Fiitness & Nutrition Blog Posts

            View all
            • 7 Holistic Ways to Get Ready for Winter

              7 Holistic Ways to Get Ready for Winter

              Winter is the season to slow down, reflect and nourish yourself from the inside out. Instead of hibernating through the cold months, embrace this time to strengthen your spirit, mind...

              7 Holistic Ways to Get Ready for Winter

              Winter is the season to slow down, reflect and nourish yourself from the inside out. Instead of hibernating through the cold months, embrace this time to strengthen your spirit, mind...

            • 5 Things That Cause Magnesium Deficiency for Women

              5 Things That Cause Magnesium Deficiency for Women

              Magnesium deficiency is more common than we realize and many women experience symptoms like muscle cramps, fatigue and anxiety without understanding the root cause. In this blog, we explore the...

              5 Things That Cause Magnesium Deficiency for Women

              Magnesium deficiency is more common than we realize and many women experience symptoms like muscle cramps, fatigue and anxiety without understanding the root cause. In this blog, we explore the...

            • Sis, Leave Keto Alone!

              Sis, Leave Keto Alone!

              The Keto diet may promise quick results but it's not the sustainable solution we’ve been led to believe. From nutrient deficiencies to long-term health risks like heart disease and hormonal...

              Sis, Leave Keto Alone!

              The Keto diet may promise quick results but it's not the sustainable solution we’ve been led to believe. From nutrient deficiencies to long-term health risks like heart disease and hormonal...

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            View all

            Recipes

            • Chocolate & Oats Protein Energy Balls

              Chocolate & Oats Protein Energy Balls

              Fuel Your Hustle: Chocolate & Oats Protein Energy Balls For the Busy Business Builder Life as a woman building a business (and juggling life in the process) is no joke....

              Chocolate & Oats Protein Energy Balls

              Fuel Your Hustle: Chocolate & Oats Protein Energy Balls For the Busy Business Builder Life as a woman building a business (and juggling life in the process) is no joke....

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