Tailored Nutritional Guidance

I would purge, walked past the mirror (countless of times) with criticism in my eyes; squeezing my belly, examining my "wing" arms, and pinching at my inner thighs—constantly finding fault with my body.

I was always on a "diet," endlessly trying to lose extra pounds and rid myself of every bit of fat I saw. It was a cycle of depression, self-judgment and restriction.

Since then, I found another way—a path to healthier eating, grounded in self-compassion and balance. Now, my mission is to help as many women to replace self-criticism with self-compassion, transforming their relationship with food and their bodies.

Through my nutrition coaching, we’ll work together to establish nourishing, sustainable habits using the power of macronutrients and intuitive eating. This journey is about embracing your body, fueling it with intention and finding joy in every step toward wellness; viewing food as a source of strength and vitality.

Connect & Transform

Sis.,

I believe that true wellness extends beyond the physical body. It's about nourishing both the body and the soul, and I'm here to help you achieve just that.

"So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31

Your Journey to Intuitive Eating and Nutritional Balance

At Qua Fiit, I offer personalized nutritional guidance designed to align with your unique needs and goals. Whether you're aiming for fat loss, weight management, muscle gain or weight loss, I provide the tools and support to help you succeed. My approach combines scientific principles with faith-based wisdom to foster a holistic approach to nutrition and wellness.

The Power of Intuitive Eating

Intuitive eating is a practice that encourages you to listen to your body's hunger and fullness signals. I'll guide you on how to cultivate a healthier relationship with food, free from the restrictions from the diet culture. Together, we'll explore the food mindfully and appreciate the nourishment it provides.

Mastering Macronutrient Counting

Understanding macronutrients – proteins, fats and carbohydrates – is essential for achieving your health goals. I'll teach you how to balance these nutrients effectively to support your body's needs, whether you're looking to lose weight, gain muscle or maintain a healthy lifestyle. With personalized plans, you can confidently count your macros without feeling overwhelmed.

Achieving Your Goals with Tailored Solutions

Fat Loss and Weight Management: Learn how to create a sustainable eating plan that promotes fat loss while maintaining muscle mass.

Muscle Gain: Discover the right balance of nutrients to fuel muscle growth and recovery. I'll help you design a meal plan that supports your strength training and fitness goals.

Weight Loss: If your objective is weight loss, we'll focus on creating a calorie deficit that is both healthy and manageable.

Your Path to Spiritual and Physical Health

Nourishing your body with high quality foods is an act of honoring your body as a temple of the Holy Spirit. Together, we'll create a plan that supports not just your physical health, but your spiritual wellness too. Every step you take in your nutritional journey is a step towards glorifying God and living a more intentional life.

Ready to Transform Your Relationship with Food?

Join me on this transformative journey towards better health and deeper spiritual connection.

Elevate your wellness to empower the vibrant woman in you!

Hey Sis. schedule a FREE 30-minute consultation today!

Integrate with my fitness app to coordinate nutrition with workout routines.

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