Private Virtual Personal Training & Guides

I remember when I could barely complete one set of 10 push-ups.

Honestly, I hated push-ups. Fast forward to today, I’ve completed six sets of 18—thanks to the Push-Up Challenge in my app. (See Christian Lifestyle Life to join the monthly challenge).

Here’s the point: After 30, women typically lose up to 3-8% of muscle mass per decade, making us more susceptible to bone density loss and osteoporosis as we age. I didn’t want that to be my story—and I don’t want it to be yours either.

With the power of strength training, I’ve reduced my risk. And so can you. Let’s build a stronger, healthier future together.

Connect & Transform

Sis, you can have,

Your Fitness, Your Way

With my virtual personal training service, you have the flexibility to work out on your schedule, in the comfort of your own home. Whether you're a busy professional, a stay-at-home mom or someone who prefers the privacy of home workouts, I'm here to support you ---anywhere.

Expert Guidance, Tailored to You

Say goodbye to generic workout plans. You have a certified personal trainer that is experienced with designing customized fitness programs based on your goals, fitness level and any specific needs or limitations you may have. From strength training to cardio, stretching to HIIT, you will have a plan that's perfect for you.

Real-Time Feedback and Support

During your virtual training sessions, you'll receive real-time feedback and guidance; ensuring proper form, offering motivation and encouragement, and adjust your workout as needed to help you reach your goals safely and effectively.

Accountability and Motivation

Staying disciplined is crucial on your path to wellness success, which is why I'm committed to being your accountability partner every step of the way. As your coach, I offer you the tools to track your progress seamlessly through integration with my Eat and Build app. Together, we'll celebrate your victories and provide the encouragement you need to persevere, even on the toughest days.

Limited Clientele

I believe in delivering the highest level of service to every woman I train, which is why I choose to limit my personal training clientele. By focusing on a select number of clients at a time, I can guarantee that you receive the dedicated attention and support you deserve.

Ready to Get Started?

Elevate your fitness journey with purpose.

Hey Sis. schedule a FREE 30-minute consultation today!

Integrate with my nutrition app to coordinate fitness with nourishing meals.

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